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Cyclocross is a fun and challenging mix of road and off-road racing on a closed circuit with obstacles such as sandtraps, berms, and barriers. Countless cyclists are discovering one of Europe's favourite autumn and winter pastimes to be much more than off-season training. From Simon Burney, the expert on cyclocross racing and training, comes a fully updated and expanded edition, exploring every aspect of this increasingly popular sport.Beginners and veterans alike will benefit from comprehensive explanations of cyclocross racing techniques and tactics. Riders will improve basic skills of climbing, descending, and bunny-hopping over obstacles with step-by-step descriptions and photographs of the pro riders at work. Burney covers how and when to dismount and remount a bike, as well as how to tackle tough course conditions from snow to sand to mud. With the latest on equipment and bike fit, newcomers will be off to a good start with the proper gear.A newly expanded training section describes how to train on a monthly, weekly, and daily basis, with hints for on- and off-road training as well as run training and training indoors. Burney's expertise is complemented with tips from some of the best riders in contemporary cyclocross.

The latest in the acclaimed Let's Talk series, designed to answer young children's questions about growing up. Young children ask so many questions about their bodies and how they were made. With lively language, engaging art and clear, accurate information, this book answers those perfectly normal questions and will help even pre-school children feel proud and comfortable about their own bodies. An invaluable resource for parents, teachers, librarians and health professionals to use with children. We develop a taste for what mere connection offers. The dinner table falls silent as children compete with phones for their parents attention. Friends learn strategies to keep conversations going when only a few people are looking up from their phones. At work, we retreat to our screens although it is conversation at the water cooler that increases not only productivity but commitment to work. Online, we Cyclocross: Training and Techniques ebook pdf only want to share opinions that our followers will agree with a politics that shies away from the real conflicts and solutions of the public square.

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Author: Simon Burney
Number of Pages: 230 pages
Published Date: 28 Aug 2007
Publisher: VELOPRESS
Publication Country: Boulder, United States
Language: English
ISBN: 9781934030059
Download Link: Click Here
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